Scalp massage: 

Gently massaging your scalp regularly stimulates the increase of blood circulation to the scalp and, therefore, helps increasing hair growth.

Using your fingertips , nicely rub your scalp in circular motions while spreading your fingers. It is important to avoid scratching and damaging your scalp with your nails. Do this for as little as 5-10 minutes a day or more if you prefer.

Adding oils to this regimen, like olive, coconut, almond or jojoba oil, would greatly help as their nutrients penetrate the scalp, feeding the hair follicles. Click here to know about some amazing topical oils and solutions to stop hair loss.

Here is a video, uploaded by “AnnieJaffrey” on YouTube, demonstrating  how to properly massage your scalp for effective hair growth:

This technique allows you to increase the blood circulation to your scalp anytime and anywhere you want. All you simply need are your fingers!


Red Light Therapy:

Science has now reached a level where there is amazing alternatives to stopping hair loss. If you choose not to consume hair loss supplements or apply oils on your scalp regularly, Red Light Therapy would be ideal.

Red light therapy is a treatment that consists of exposing your scalp to red light that has the ability to stimulate blood circulation to the hair follicles and even to those that don’t normally receive blood flow and nutrients anymore.

In fact, more blood to the scalp equals more hair. It is a totally safe procedure and demands no effort at all. This hair growth method has NO side effects and is completely painless. The product does not emit lights powerful enough to harm the skin in any way, so there is no worries. That is why it is also called “Low Level Light Therapy” (LLLT). Simply aim the light on the thinning area of the scalp and let it do its thing!

Luckily, there exists systems like the Laser Helmet (a sort of helmet that you put on your head and it emit red light on your scalp) and the Laser Comb (a comb that emits red light on your scalp while you’re simulating a combing movement on your head so it stimulates hair growth at the same time). Isn’t that awesome?!

What makes Red Light Therapy so effective?

The way this light works is that, even though the hair cycle goes through 3 phases (the anagen phase or growth phase, the telogen phase or resting phase and the catagen phase or shedding phase) it continues to stimulate hair growth even during the resting and shedding phase where hair stops growing, thus accelerating the anagen phase.

It can also be used by people dealing with genetic hair loss (male or female pattern baldness). Although it does not block DHT, which causes this type of hair loss, it still stimulates hair growth. That is because, it still helps a lot with driving more blood to the scalp (as said in the previous sentences). Click here to know what DHT is and it’s major effects on  hair loss.

This therefore increases the growth process and the quantity of hair and the thickness of the existing hair. Many users have had wonderful results, but it is not guaranteed to work for everybody.

Many users of Red Light Therapy have been extremely satisfied with the results:

exercises for hair growth red light therapy

These results are amazing! Usually, initial results can be expected after only 12 to 26 weeks of use (if used correctly and consistently). There is no guarantee that all users will definitely regrow or thicken their hair, but it works for many.

By today, you can start using these similar systems to hopefully expect similar effects and convert your thinning hair into the beautiful thick hair you’ve been desiring!

If you’d like to give it a try and hopefully get the results shown above, click on the image of you choice:

laser helmet, exercises for hair growth

Get your own Laser Helmet right here!

laser comb, exercises for hair growth

Get your own Laser Comb right here!

The best thing about having and using a Red Light device is that it is SO easy to use! If you are a busy person, the system is perfect for you, because it demands no time or effort.

All you have to do is put the Laser Helmet on your head and let the Red LED Lights do their work while you keep on with your day! Use it for a minimum of 25 minutes a day, 3 times a week for desired results after only months of use.

If you chose to use the Laser Comb, it will, of course, demand that you use your hand to perform the “combing” motion. It would be necessary in order to allow the Red Lights to reach the whole balding or thinning scalp.

The effortless usage of the Red Light Therapy is what makes it one of the easiest exercises for hair growth.

Credits to for the featured image of this post
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